Diabetes Management Program

Sadly, when discussing diabetes management, people always talk about what not to eat- and the list is endless! But true healing happens with the right foods to eat. The type that helps you with reversing diabetes and not only managing it. 

With lifestyle changes and a good nutrition plan, diabetes is not only preventable but also reversible. 

Note here, that lifestyle changes come much before nutritional changes. 

So what exactly do you mean by 'lifestyle changes'?

Here is one example: 

Since the birth of the planet, people have been sleeping when the sun goes down and rising with the sun. We all have an in-built circadian clock, that determines the rise and fall of certain hormones in the body.

Now research shows that going off our natural sleep cycle even for a few days causes pre- diabetic markers for non-diabetic individuals. In fact diabetic patients who have bad sleep habits, have a 23% higher fasting blood glucose.  

So one (among 12) of the lifestyle changes we will adopt is to develop specific strategies to help you sleep better. This itself (without nutritional changes) is enough to start seeing a difference. A nutrition plan is only an add-on benefit to see faster results. 

Contact Details:

Address - Golds Gym, #1655, 27th Main, 1st Sector, HSR Layout. Bangalore- 560102

Email - info@roshnisanghvi.com